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Playtime Helps Adults Enter Flow

Adults Enter Flow with Playtime What was your favorite craft to do as a child during playtime? Chances are the activities still appeal to the kid within you. Playtime is beneficial in many ways. First, it allows the brain downtime from the stressors of a demanding job or jobs. (Let’s get real. Most creatives hold […]

Music’s Rhythm Rolls in Flow

Roll with Music’s Rhythm for Flow Music’s rhythm is a great self-help tool. Creatives can easily put it into practice. The spontaneous drum beat, rattle shake, or chime ping finds flow. How? There are a few reasons. First, movement is forward reaching. Each sound created resonates into the future. Next, the strumming, tapping, or jiggling […]

Grow Flow With Random Acts of Kindness

Kindness Creates Space for Flow Kindness creates space for flow in a number of ways. First, it makes us feel good to help others. Next, kindness is contagious. It causes a ripple to go from a recipient to recipient. So, we may think we are only helping one person, but in reality the chain reaction […]